Ingredients For Nigerian Beef Suya-West African Flavours Recipe
100 gram Roasted peanuts
1 teaspoon Ground ginger
1 teaspoon Ground black pepper
1 teaspoon White pepper
1 teaspoon Onion powder
1 teaspoon Garlic powder
0.5 teaspoon Cayenne pepper
Salt
0.1200000000000001 teaspoon Ground nutmeg
250 gram Beef sirloin steak or venison steak, finely sliced
2 tablespoon Groundnut oil
Thinly sliced red onion
Shredded cabbage
Chopped tomatoes
Fried plantains
Nutrition value
201
calories per serving
13 g Fat10 g Protein10 g Carbs4 g FiberOther
Current Totals
13 g Fat
10 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
10 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
23 mg
Iron
1 mg
Vitamin A
25 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
127 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
