0.75 pound Red potatoes, cut into bite size pieces
0.5 pound Asparagus
3 Roma tomatoes
1 can Bumble bee albacore tuna in water, drained
0.25 C parsley, chopped
9 Egg
2 Green onions, sliced
As required Salt and pepper, to taste
Nutrition value
1109
calories per serving
44 g Fat78 g Protein99 g Carbs22 g FiberOther
Current Totals
44 g Fat
78 g Protein
99 g Carbs
22 g Fiber
MacroNutrients
Carbs
99 g
Protein
78 g
Fiber
22 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
411 mg
Iron
18 mg
Vitamin A
4194 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
2 mg
Vitamin B9
561 mcg
Vitamin B12
0 mcg
Vitamin C
258 mg
Vitamin E
11 mg
Copper
2 mcg
Magnesium
267 mg
Manganese
2 mg
Phosphorus
1274 mg
Selenium
190 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
