Omelet Recipe

Recipe By Honest And Truly

Enjoy this nicoise dinner omelet as breakfast for dinner. this recipe is gluten free, perfect for lent, and fancy enough to serve at a dinner party.

3.6
14 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
25minsCook
40m.total
10m.Prep
25m.Cook
Omelet
plan
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ingredients serve

Ingredients for Omelet Recipe

  • 2 T olive oil
  • 3/4 pound Red potatoes, cut into bite size pieces
  • 1/2 pound Asparagus
  • 3 Roma tomatoes
  • 1 can Bumble bee albacore tuna in water, drained
  • 1/4 C parsley, chopped
  • 9 Egg
  • 2 Green onions, sliced
  • As required Salt and pepper, to taste
Nutrition
value
1109
calories per serving
44 g Fat78 g Protein99 g Carbs22 g FiberOther

Current Totals

  • Fat
    44g
  • Protein
    78g
  • Carbs
    99g
  • Fiber
    22g

MacroNutrients

  • Carbs
    99g
  • Protein
    78g
  • Fiber
    22g

Fats

  • Fat
    44g

Vitamins & Minerals

  • Calcium
    411mg
  • Iron
    18mg
  • Vitamin A
    4194mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    2mg
  • Vitamin B9
    561mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    258mg
  • Vitamin E
    11mg
  • Copper
    2mcg
  • Magnesium
    267mg
  • Manganese
    2mg
  • Phosphorus
    1274mg
  • Selenium
    190mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest And Truly