New Vegan:No-Nonsense To Eating A Plant Diet Recipe

Recipe By Honest Cooking

I’m not going to lie. When I first came across “raw food” it kinda freaked me out. Even though i’d happily chow down on crudités and loved eating fruit, the thought of an entirely raw meal really did not appeal. Little did I know the immense cuisine that embodies this often much-maligned movement is vast and delicious, and after trying out a few dishes in raw food restaurants, I was officially hooked. Almost six years down the line and i’m forever experimenting with raw food in my own kitchen. This carrot, cashew, and pesto combo makes for a great dinner party appetizer dish or entrée for a fancy lunch. The layers of textures and flavors are sure to trick your guests into thinking that you’d spent the day cooking instead of assembling. Never a bad thing in my book.

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ingredients serves

Ingredients For New Vegan:No-Nonsense To Eating A Plant Diet Recipe

Nutrition
value
655
calories per serving
57 g Fat17 g Protein21 g Carbs11 g FiberOther

Current Totals

  • 57 g Fat
  • 17 g Protein
  • 21 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    17 g
  • Fiber
    11 g

Fats

  • Fat
    57 g

Vitamins & Minerals

  • Calcium
    222 mg
  • Iron
    7 mg
  • Vitamin A
    2151 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    129 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    5 mg
  • Copper
    2 mcg
  • Magnesium
    292 mg
  • Manganese
    3 mg
  • Phosphorus
    427 mg
  • Selenium
    13 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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