Plant Based Vegan Bolognese Sauce Recipe

Recipe By Oh Sweet Basil

This plant based vegan bolognese sauce is a killer bolognese sauce but i love that its a vegetarian bolognese as well. Any special diet dinner recipe cannot compare

4.5
14 Rating -
Rate
2hr 45minstotal
20minsPrep
2hr 25minsCook
2hr 45m.total
20m.Prep
2hr 25m.Cook
Plant Based Vegan Bolognese Sauce
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ingredients serve

Ingredients for Plant Based Vegan Bolognese Sauce Recipe

  • 1/25 cup Olive oil plus 1 tablespoon, divided
  • 0.19 tablespoon 2 kosher salt
  • 0.13 Onion red, minced fine
  • 0.63 Cloves garlic minced fine
  • 1/4 Carrots minced
  • 1/4 Stalks celery minced
  • 1.25 ounce Cremini or baby bella mushrooms
  • 1.88 ounce Chickpeas drained
  • 1/4 cup Tomatoes halved
  • 1/4 can Tomato sauce 15 oz. cans
  • 1.88 ounce Tomatoes fire roasted
  • 0.06 cup Almond milk
  • 0.13 dash Cooking wine white *see note
  • 0.13 Lemon Zested
  • 0.13 Squeeze lemon juice
  • 0.13 dash Nutmeg
  • 1/4 Bay leaves
  • As required Salt and pepper
Nutrition
value
473
calories per serving
20 g Fat14 g Protein58 g Carbs19 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    14g
  • Carbs
    58g
  • Fiber
    19g

MacroNutrients

  • Carbs
    58g
  • Protein
    14g
  • Fiber
    19g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    153mg
  • Iron
    6mg
  • Vitamin A
    1700mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    175mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    197mg
  • Manganese
    3mg
  • Phosphorus
    253mg
  • Selenium
    24mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Oh Sweet Basil