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Mix Daal And Vegetable Stuffed Cooked Rice And Wheat Flour Mixed Paratha. . ( Cereals, Pulses, Leafy Vegetable, Roots And Tubers, Othet Vegetable All The Requirements For A Balanced Diet Is One Plate. ) Recipe

Recipe By Better Butter

I many times make leftover khichadi thepala so when planning for kids i need to add more nutrition in it so i cooked mixed daal with added vegetables i made stuffing of daal i added cooked rice to wheat flour and made stuffed parathas.

4.3
16 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Mix Daal And Vegetable Stuffed Cooked Rice And Wheat Flour Mixed Paratha. . ( Cereals, Pulses, Leafy Vegetable, Roots And Tubers, Othet Vegetable All The Requirements For A Balanced Diet Is One Plate. )
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Ingredients for Mix Daal And Vegetable Stuffed Cooked Rice And Wheat Flour Mixed Paratha. . ( Cereals, Pulses, Leafy Vegetable, Roots And Tubers, Othet Vegetable All The Requirements For A Balanced Diet Is One Plate. ) Recipe

  • As required For stuffing
  • 1 tablespoon Moong daal
  • 1 tablespoon Toor daal
  • 1 tablespoon Masoor daal
  • 1 tablespoon chana daal
  • 3/4 cup Different vegetables chopped
  • 1/2 teaspoon garlic crushed
  • 1/2 teaspoon ginger grated
  • 1 teaspoon dhania powder
  • 3/4 teaspoon chilli powder
  • 1/4 teaspoon Garam Masala
  • 1 tablespoon Sesame seeds roasted
  • NaN As required Salt
  • 2 teaspoon Oil
  • 1/2 teaspoon Kasoori methi
  • 1/2 tablespoon coriander leaves finely chopped
  • As required For outer cover
  • 0.38 cup rice cooed
  • 3/4 cup Wheat flour
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon Ajwain
  • As required Butter/ oil for shallow frying
Nutrition
value
951
calories per serving
17 g Fat30 g Protein165 g Carbs14 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    30g
  • Carbs
    165g
  • Fiber
    14g

MacroNutrients

  • Carbs
    165g
  • Protein
    30g
  • Fiber
    14g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    309mg
  • Iron
    8mg
  • Vitamin A
    688mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    112mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    177mg
  • Manganese
    2mg
  • Phosphorus
    427mg
  • Selenium
    15mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter