Current Totals
Fat
50g
Protein
16g
Carbs
10g
Fiber
11g
MacroNutrients
Carbs
10g
Protein
16g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
507mg
Iron
6mg
Vitamin A
405mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
144mcg
Vitamin B12
0mcg
Vitamin C
81mg
Vitamin E
13mg
Copper
1mcg
Magnesium
276mg
Manganese
2mg
Phosphorus
453mg
Selenium
5mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment