Ingredients For Nendram pazham nirachathu or ripe plantains stuffed with fried coconut & nuts Recipe
4 Nendram Pazham or ripe plantain
0.5 cup grated coconut fresh
0.5 cup grated coconut fresh
0.5 tspn elaichi powder
3 tablespoon coarsely ground nuts
0.5 teaspoon Ghee
3 teaspoon Oil
Nutrition value
182
calories per serving
19 g Fat1 g Protein2 g Carbs4 g FiberOther
Current Totals
19 g Fat
1 g Protein
2 g Carbs
4 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
4 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
3 mg
Iron
0 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
25 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
