Nendram pazham nirachathu or ripe plantains stuffed with fried coconut & nuts Recipe

Recipe By Better Butter

One of the best 4' o clock snacks of kerala, which can be made with just a few ingredients from the pantry.

4.2
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Vegdiet
10minstotal
5minsPrep
5minsCook

ingredients serves

4
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Ingredients For Nendram pazham nirachathu or ripe plantains stuffed with fried coconut & nuts Recipe

Nutrition
value
182
calories per serving
19 g Fat1 g Protein2 g Carbs4 g FiberOther

Current Totals

  • 19 g Fat
  • 1 g Protein
  • 2 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    1 g
  • Fiber
    4 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    3 mg
  • Iron
    0 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    13 mg
  • Manganese
    0 mg
  • Phosphorus
    25 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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