Spinach moong chilla with coconut capsicum stuffing Recipe
Its healty and tasty version of these chillas/crepes are packed with the goodness of moong. Packed with nutrition, this is one of my favorite options to kick start the mornings. B...more
4.4
24 Rating - Rate
Vegdiet
10hr 40minstotal
10hr 15minsPrep
25minsCook
10hr 40m.total
10hr 15m.Prep
25m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Spinach moong chilla with coconut capsicum stuffing Recipe
- 0.33 cup spinach puri
- 1/2 cup Moong Sprout
- 0.67 tablespoon Gram flour
- 0.33 tablespoon Green chilli past
- 0.33 tablespoon Ginger green past
- As required salt to tast
- As required oil for shallow fry
- As required For stuffing
- 0.17 cup grated coconut
- 0.08 cup fine chooped capsicum
- 0.67 tablespoon spring onion fine chooped
- 0.67 tablespoon cabbage grated
- As required salt to tast
- 0.33 tablespoon Oil
- As required For garnishing
- 0.17 cup pomegranate seeds
Nutrition
value
value
401
calories per serving
16 g Fat20 g Protein42 g Carbs19 g FiberOther
Current Totals
- Fat16g
- Protein20g
- Carbs42g
- Fiber19g
MacroNutrients
- Carbs42g
- Protein20g
- Fiber19g
Fats
- Fat16g
Vitamins & Minerals
- Calcium141mg
- Iron6mg
- Vitamin A1467mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9215mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium215mg
- Manganese2mg
- Phosphorus321mg
- Selenium19mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
