According to dish name narkel/coconut and poli/roti is mixed recipe of bengoli and maharastian food. It is fusion of indian food but belive me it is yummy. It is simple and quick recipe.
2 teaspoon Dry fruit as per choice and poppy seeds
1 teaspoon water melon seeds
2 apricots
3 Figs
3 almonds
1 teaspoon Chironji
0.25 cup pure ghee
0.5 cup Jaggery
Nutrition value
452
calories per serving
2 g Fat11 g Protein96 g Carbs4 g FiberOther
Current Totals
2 g Fat
11 g Protein
96 g Carbs
4 g Fiber
MacroNutrients
Carbs
96 g
Protein
11 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
61 mg
Iron
2 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
153 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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