Very typical of kokani salaan/curry. This is bland yet cool and rich too, ideal in summer. Bottle gourd fresh pieces fleshy and juicy, coconut milk, green chillies, curry leavez sone lemon leaves.
Ingredients For Nariyal lauki ka phika salan/curry Recipe
250 gram Bottle gourd/Lauki
1 cup thick coconut milk dabur i used
1 onion chopped fine
1 whole green chillies
1 tspn crushed garlic
2 tblspn oil
1 tspn ghee
2 tblspn wheat flour
Curry leaves
Half a raw mango optional
Nutrition value
227
calories per serving
21 g Fat3 g Protein6 g Carbs10 g FiberOther
Current Totals
21 g Fat
3 g Protein
6 g Carbs
10 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
10 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
32 mg
Iron
2 mg
Vitamin A
383 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
86 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment