Nariyal lauki ka phika salan/curry Recipe

Recipe By Better Butter

Very typical of kokani salaan/curry. This is bland yet cool and rich too, ideal in summer. Bottle gourd fresh pieces fleshy and juicy, coconut milk, green chillies, curry leavez sone lemon leaves.

4.2
21 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

3
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Ingredients For Nariyal lauki ka phika salan/curry Recipe

Nutrition
value
227
calories per serving
21 g Fat3 g Protein6 g Carbs10 g FiberOther

Current Totals

  • 21 g Fat
  • 3 g Protein
  • 6 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    3 g
  • Fiber
    10 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    32 mg
  • Iron
    2 mg
  • Vitamin A
    383 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    77 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    78 mg
  • Manganese
    1 mg
  • Phosphorus
    86 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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