Nariyal lauki ka phika salan/curry Recipe
Recipe By Better Butter
Very typical of kokani salaan/curry. This is bland yet cool and rich too, ideal in summer. Bottle gourd fresh pieces fleshy and juicy, coconut milk, green chillies, curry leavez sone lemon leaves.
4.2
21 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Nariyal lauki ka phika salan/curry Recipe
- 83.33 gram Bottle gourd/Lauki
- 0.33 cup thick coconut milk dabur i used
- 0.33 onion chopped fine
- 0.33-0.67 whole green chillies
- 0.33 tspn crushed garlic
- 0.67 tblspn oil
- 0.33 tspn ghee
- 0.67 tblspn wheat flour
- As required Curry leaves
- As required Half a raw mango optional
Nutrition
value
value
227
calories per serving
21 g Fat3 g Protein6 g Carbs10 g FiberOther
Current Totals
- Fat21g
- Protein3g
- Carbs6g
- Fiber10g
MacroNutrients
- Carbs6g
- Protein3g
- Fiber10g
Fats
- Fat21g
Vitamins & Minerals
- Calcium32mg
- Iron2mg
- Vitamin A383mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium78mg
- Manganese< 1mg
- Phosphorus86mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter