Nariyal lauki ka phika salan/curry

Nariyal lauki ka phika salan/curry Recipe

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About Nariyal Lauki Ka Phika Salan/curry Recipe:

Very typical of kokani salaan/curry. This is bland yet cool and rich too, ideal in summer. Bottle gourd fresh pieces fleshy and juicy, coconut milk, green chillies, curry leavez sone lemon leaves.

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  • 25 mins
  • 10 Ingredients
Ingredients
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Ingredients for Nariyal lauki ka phika salan/curry Recipe

  • 83.33 gram Bottle gourd/Lauki
  • 0.33 cup thick coconut milk dabur i used
  • 0.33 onion chopped fine
  • 0.33-0.67 whole green chillies
  • 0.33 tspn crushed garlic
  • 0.67 tblspn oil
  • 0.33 tspn ghee
  • 0.67 tblspn wheat flour
  • As required Curry leaves
  • As required Half a raw mango optional
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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