Nadia Bara Tarkari (Coconut Kofta Gravy) Recipe

Recipe By Better Butter

A great dish for coconut lovers. Years ago when i was just 9 or 10 something my aunty made this dish. I liked it so much that i can still remember the taste. Mild taste of coconut in a tomato based gravy. So delicious. Every person who loves coconut should try this once at least.

4.4
28 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

4
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Ingredients For Nadia Bara Tarkari (Coconut Kofta Gravy) Recipe

Nutrition
value
114
calories per serving
2 g Fat7 g Protein17 g Carbs7 g FiberOther

Current Totals

  • 2 g Fat
  • 7 g Protein
  • 17 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    7 g
  • Fiber
    7 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    36 mg
  • Iron
    2 mg
  • Vitamin A
    1084 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    103 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    47 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    62 mg
  • Manganese
    1 mg
  • Phosphorus
    92 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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