Nadia Bara Tarkari (Coconut Kofta Gravy) Recipe

Name: Nadia Bara Tarkari (coconut Kofta Gravy) Recipe
Total time: 25 min
Yield: 4
Cuisine: Odia

Recipe By Better Butter

A great dish for coconut lovers. Years ago when i was just 9 or 10 something my aunty made this dish. I liked it so much that i can still remember the taste. Mild taste of coconut in a tomato based gravy. So delicious. Every person who loves coconut should try this once at least.

4.4

28 Rating - Rate

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25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Nadia Bara Tarkari (Coconut Kofta Gravy) Recipe

For kofta
One coconut scraped
4 tablespoon besan
Salt
1 cup Green Peas
0.5 teaspoon Kashmir chili powder 2green chili chopped very fine
oil for shallow fry
For gravy
Two medium sized onion
3 medium tomatoes ripe
3 Khada masalas:one small dalchini, pepper and 2 elaichi
1 teaspoon Haldi
1 teaspoon Chili powder
pinch curry masala
Salt
0.5 cup Green pea
cup Spring onion chopped half
Hara dhania chopped
1 tablespoon tomato ketchup
teaspoon One ginger garlic paste

Nutrition
value

114

calories per serving

2 g Fat7 g Protein17 g Carbs7 g FiberOther

Current Totals

2 g Fat
7 g Protein
17 g Carbs
7 g Fiber

MacroNutrients

Carbs
17 g
Protein
7 g
Fiber
7 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
36 mg
Iron
2 mg
Vitamin A
1084 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
92 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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