Hinger Kochuri (Asafoetida Kachuri) And Aloor Tarkari (Potato Gravy) Recipe

4.9
15 Rating - Rate
Vegdiet
45minstotal
45minsCook
45m.total
45m.Cook

ingredients serve

Ingredients for Hinger Kochuri (Asafoetida Kachuri) And Aloor Tarkari (Potato Gravy) Recipe

  • 0.13 cup Urad dal
  • 1/2 Green chillies
  • 1/4 teaspoon ginger paste
  • 0.13 teaspoon Asafoetida/Hing
  • 0.06 teaspoon Nigella seeds
  • 0.06 teaspoon Fennel seeds crushed
  • As required Salt
  • 1/2 cup All purpose flour /Maida
  • 1 medium size potatoes
  • 1/4 tomatoes chopped
  • 1/2 Green chillies slit
  • 0.13 teaspoon ginger paste
  • 0.13 teaspoon cumin seeds
  • 1/2 pinch Asafoetida
  • 0.13 teaspoon Sugar
  • 0.13 teaspoon turmeric powder
  • 0.13 teaspoon Garam masala powder
  • 0.06 teaspoon chilli powder
  • 0.13 teaspoon coriander powder
  • 1/2 cup Oil
Nutrition
value
1580
calories per serving
129 g Fat16 g Protein90 g Carbs9 g FiberOther

Current Totals

  • Fat
    129g
  • Protein
    16g
  • Carbs
    90g
  • Fiber
    9g

MacroNutrients

  • Carbs
    90g
  • Protein
    16g
  • Fiber
    9g

Fats

  • Fat
    129g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    4mg
  • Vitamin A
    362mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    50mg
  • Vitamin E
    20mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    1mg
  • Phosphorus
    246mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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