Naadan kappa puzhukku or mashed tapioca with coconut Recipe

Recipe By Better Butter

Naadan kappa puzhukku or mashed tapioca is a very popular dish from kerala. All the major special ingredients from this 'land of coconuts' is included in this tasty dish. Learn how to make it below.

4.3
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Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

2
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Ingredients For Naadan kappa puzhukku or mashed tapioca with coconut Recipe

Nutrition
value
577
calories per serving
38 g Fat7 g Protein52 g Carbs22 g FiberOther

Current Totals

  • 38 g Fat
  • 7 g Protein
  • 52 g Carbs
  • 22 g Fiber

MacroNutrients

  • Carbs
    52 g
  • Protein
    7 g
  • Fiber
    22 g

Fats

  • Fat
    38 g

Vitamins & Minerals

  • Calcium
    99 mg
  • Iron
    4 mg
  • Vitamin A
    64 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    92 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    49 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    106 mg
  • Manganese
    1 mg
  • Phosphorus
    185 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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