Naadan kappa puzhukku or mashed tapioca with coconut Recipe
Recipe By Better Butter
Naadan kappa puzhukku or mashed tapioca is a very popular dish from kerala. All the major special ingredients from this 'land of coconuts' is included in this tasty dish. Learn how to make it below.
Ingredients For Naadan kappa puzhukku or mashed tapioca with coconut Recipe
500 gram Tapioca
1 cup Grated coconut
6 Shallots
2 Green chilies
1 teaspoon cumin seeds
2 sprig Curry leaves
0.5 teaspoon turmeric powder
As required Salt
As required Water
2 tablespoon coconut oil
1 teaspoon Mustard seeds
Nutrition value
577
calories per serving
38 g Fat7 g Protein52 g Carbs22 g FiberOther
Current Totals
38 g Fat
7 g Protein
52 g Carbs
22 g Fiber
MacroNutrients
Carbs
52 g
Protein
7 g
Fiber
22 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
99 mg
Iron
4 mg
Vitamin A
64 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
185 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment