Simple spicy mutton haleem recipe inspired from Hyderabadi style of cooking. It is a generic and traditional Ramadan delicacy served as a special meal during the fasting or iftar.
STEP 1.1. Firstly, in a pressure cooker, add the mutton chunks, about 8 green chillies, ginger garlic paste.
STEP 2.Add whole spices such as cloves, cardamoms, cinnamon, caraway seeds, black pepper corns. Add salt and turmeric powder. Now add little water, mix well.
STEP 3.Take a pressure cooker, into it add daliya, urad dal, toovar dal, chana dal, yellow moong dal and rice. Now add about 3 glasses of water and pressure cook until the dals get soft.
STEP 4.In a blender, add the cooked mutton and blend into a fine paste and transfer it into a bowl.
STEP 5.In the same blender, add the cooked dals and blend into a fine paste and keep aside.
STEP 6.1. In a different pan, add oil, 4 sliced onions and fry, add ginger garlic paste and mix. Add fresh coriander leaves, mint leaves, green chillies, mix well. Now add black pepper corn powder, turmeric powder and mix well. Now add beaten yogurt, mix and cook.
STEP 7.2. Add the blended paste of dals and also the blended paste of mutton into it. Mix it well and keep stirring. Now add the mutton stock and mix well.
STEP 8.3. Add pure ghee all over and mix.cover the lid and cook it for about 15 minutes. Haleem is ready to serve.
Nutrition value
3389
calories per serving
216 g Fat165 g Protein196 g Carbs56 g FiberOther
Current Totals
216 g Fat
165 g Protein
196 g Carbs
56 g Fiber
MacroNutrients
Carbs
196 g
Protein
165 g
Fiber
56 g
Fats
Fat
216 g
Vitamins & Minerals
Calcium
1583 mg
Iron
40 mg
Vitamin A
6822 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
47 mg
Vitamin B6
2 mg
Vitamin B9
333 mcg
Vitamin B12
19 mcg
Vitamin C
129 mg
Vitamin E
12 mg
Copper
2 mcg
Magnesium
739 mg
Manganese
26 mg
Phosphorus
1849 mg
Selenium
64 mcg
Zinc
36 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment