Oats Chicken Haleem Recipe

Recipe By Slurrp

Oats Chicken Haleem is a nutritious and flavorful dish made with oats, chicken, and lentils. It is a popular dish in the Indian subcontinent, especially during the holy month of Ramadan. The oats and lentils are slow-cooked with chicken and spices until they form a thick and creamy porridge-like consistency. This dish is not only delicious but also packed with protein and fiber.

4.3
28 Rating -
Rate
Non Vegdiet
2hr 30minstotal
30minsPrep
2hr Cook
2hr 30m.total
30m.Prep
2hr Cook
Oats Chicken Haleem
plan
Bookmark

ingredients serve

Ingredients for Oats Chicken Haleem Recipe

  • 83.33 gram Chicken, Bone
  • 0.08 cup Oats
  • 1/25 cup Lentils
  • 0.17 Onion, Thinly Sliced And Fried
  • 0.33 tablespoon Ghee
  • 0.17 teaspoon Ginger Garlic Paste
  • 0.17 teaspoon Red Chili Powder
  • 0.08 teaspoon Turmeric Powder
  • 0.08 teaspoon Garam Masala
  • As required Salt To Taste
  • as needed Fried Onions, Chopped Coriander Leaves, And Lemon Wedges For Garnish

Directions: Oats Chicken Haleem Recipe

Cooking Directions

  • STEP 1.In a pressure cooker, cook chicken with lentils, oats, and spices until tender.
  • STEP 2.Once cooked, remove the chicken bones and shred the meat.
  • STEP 3.Using a hand blender, blend the cooked mixture to a smooth consistency.
  • STEP 4.Heat ghee in a pan and add the blended mixture, along with fried onions and garam masala.
  • STEP 5.Cook on low heat, stirring continuously, until the haleem thickens.
  • STEP 6.Serve hot with garnishes like fried onions, chopped coriander leaves, and lemon wedges.

Cooking Tips

  • You can add vegetables like carrots, peas, or beans to the haleem for added nutrition.
  • For a vegetarian version, you can replace the chicken with mixed vegetables or soya chunks.
  • Garnish the haleem with a drizzle of ghee for extra richness and flavor.

Storage and Serving

  • Oats Chicken Haleem tastes best when served hot.
  • You can store any leftover haleem in an airtight container in the refrigerator for up to 3 days.
  • Reheat the haleem in a microwave or on the stovetop before serving.
Nutrition
value
422
calories per serving
16 g Fat16 g Protein52 g Carbs5 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    16g
  • Carbs
    52g
  • Fiber
    5g

MacroNutrients

  • Carbs
    52g
  • Protein
    16g
  • Fiber
    5g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    4mg
  • Vitamin A
    526mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    217mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp