Haleem Khichro

Haleem Khichro Recipe

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About Haleem Khichro Recipe:

Haleem (Khichra) is a thick yummy and filling dish that is made up of wheat, lentils and shredded meat. It's normally slow-cooked to develop it's excellent flavour and helps create it's paste-like consistency. 

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  • 29 Ingredients
Ingredients
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Ingredients for Haleem Khichro Recipe

  • As required GRAINS
  • 180 gram Broken wheat or dalia
  • 30 gram Masoor dal
  • 30 gram Moong dal
  • 30 gram Chhola’r dal
  • 30 gram Rice
  • As required FOR THE MEAT
  • 800 gram Beef
  • 1 kilogram Onions
  • 55 gram Ginger
  • 10 gram Garlic
  • 10 gram Green chillies
  • 6 piece Cardamom
  • 2 piece Cinnamon
  • 6 piece Cloves
  • 10 piece Peppercorns
  • 2 piece Bay leaves
  • 3 gram Shahi garam masala powder
  • 33 gram Salt
  • As required LIQUIDS
  • 1.50 kilogram Water
  • 650 gram Milk
  • As required FAT
  • 250 gram Vegetable Oil
  • 50 gram Ghee
  • As required GARNISH
  • 1 bunch Mint leaves
  • 12 wedges Lime
  • 6 piece Green chillies
Nutrition
  • 426g Fat(35.38%)
  • 249g Protein(20.66%)
  • 458g Carbs(38.06%)
  • 64g Fiber(5.34%)
  • Other(0.57%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Haleem Khichro Recipe

STEP 01

Mix the grains

STEP 02

Soak the grains for 3hrs

STEP 03

Crush the ginger,garlic salt and green chilies into a paste

STEP 04

Heat a pan with oil and fry the meat brown

STEP 05

Set aside

STEP 06

Temper oil with bay leaves,cardamom,cinnamon,cloves,peppercorns

STEP 07

Add the sliced onions and salt

STEP 08

Fry well until brown

STEP 09

Add the paste prepared

STEP 10

Add 35g barista

STEP 11

Add the meat and mix well

STEP 12

Transfer it in a pressure cooker

STEP 13

Cook for 1hour

STEP 14

Separate the meat from the bones

STEP 15

Store the meat in the fridge

STEP 16

Cut the meat into chunks

STEP 17

Bring the broth to boil

STEP 18

Add the grains to the broth and add the meat

STEP 19

Cook for 1hour

STEP 20

Blend everything

STEP 21

Return in the pan

STEP 22

Add more meat chunks and milk

STEP 23

Garnish with green chilies,chopped mint leaves, lime juice and ghee fried potatoes

STEP 24

Serve with bread rolls