Plain Haleem Recipe

Recipe By Slurrp

Plain Haleem is a traditional South Asian dish made with meat, lentils, and wheat. It is slow-cooked to create a thick and creamy texture, with a rich blend of spices and flavors. This hearty dish is often enjoyed during festive occasions and is known for its comforting and satisfying taste.

3.8
15 Rating -
Rate
Non Vegdiet
13hr 30minstotal
13hr 30m.total
Plain Haleem
plan
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ingredients serve

Ingredients for Plain Haleem Recipe

  • 62.50 gram Boneless Meat
  • 0.13 cup Wheat
  • 0.06 cup Lentils
  • 0.13 Onion, Finely Chopped
  • 1/4 Tomatoes, Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 inch Ginger, Grated
  • 1/4 Green Chilies, Chopped
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • as per your need Oil For Cooking
  • as needed Garnishes: Fried Onions, Ginger, Lemon Wedges

Directions: Plain Haleem Recipe

Cooking Directions

  • STEP 1.Soak wheat and lentils overnight.
  • STEP 2.Cook the meat with spices until tender.
  • STEP 3.Blend the cooked meat, lentils, and wheat to a smooth consistency.
  • STEP 4.Slow-cook the mixture with more spices until it thickens.
  • STEP 5.Serve hot with garnishes like fried onions, ginger, and lemon wedges.

Cooking Tips

  • You can use a pressure cooker to cook the meat faster.
  • Add more water if the haleem becomes too thick during cooking.
  • Adjust the spices according to your taste preference.

Storage and Serving

  • Haleem can be stored in the refrigerator for up to 3 days.
  • Reheat it on the stovetop or in the microwave before serving.
  • Serve plain haleem with naan or rice for a complete meal.
Nutrition
value
788
calories per serving
56 g Fat33 g Protein38 g Carbs3 g FiberOther

Current Totals

  • Fat
    56g
  • Protein
    33g
  • Carbs
    38g
  • Fiber
    3g

MacroNutrients

  • Carbs
    38g
  • Protein
    33g
  • Fiber
    3g

Fats

  • Fat
    56g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    5mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    372mg
  • Selenium
    21mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp