Haleem Recipe

Recipe By Slurrp

Haleem is a traditional pakistani delicacy prepared with wheat, barley, various kinds of pulses, mutton or red meat. It is a very healthy dish as it helps in maintaining the blood circulation.

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Non Vegdiet
Haleem
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ingredients serve

Ingredients for Haleem Recipe

  • As required Haleem
  • 1.50 kilogram wheat and barley
  • 1.50 kilogram mutton
  • 1/2 kilogram chana dal
  • 2 tablespoon split green gram
  • 2 tablespoon split black gram
  • 2 tablespoon Red lentil
  • 2 tablespoon Rice
  • As required Masala for haleem
  • 1 tablespoon Turmeric
  • 3 tablespoon red chilli powder
  • 4 tablespoon coriander powder
  • 3.50 tablespoon Salt
  • 3 tablespoon ginger garlic paste
  • 1 No.s chopped onion
  • As required Masala for gosht
  • 1 tablespoon turmeric powder
  • 2 tablespoon cumin seeds
  • 6-7 No.s white cardamom
  • 1 tablespoon Cloves
  • 1 tablespoon black peppercorns
  • 5-6 No.s bay leaves
  • 1 No.s Onion
  • As required For tempering
  • 3 liter Water

Directions: Haleem Recipe

step 1

  • STEP 1.Take wheat and barley and soak it for 2-3 hours.

step 2

  • STEP 1.Soak chana dal, split green gram, split black gram , red lentil and rice in water for 2-3 hours.

step 3

  • STEP 1.For haleem in a pressure cooker add water, all the spices gathered for haleem.

step 4

  • STEP 1.Let the water boil with all the masalas in it and then add soaked haleem in the pressure cook and cook for 45 minutes.

step 5

  • STEP 1.Transfer this into a bigger vassel.

step 6

  • STEP 1.For dal, boil the dal mixture inside a pressure cooker for one whistle.

step 7

  • STEP 1.Add some water and the boiled dal mixture to haleem and mix well.

step 8

  • STEP 1.Add some water and cook for 15-20 minutes.

step 9

  • STEP 1.For ghosht in a pressure cooker take some oil and add chopped onions and fry until onions turn golden brown.

step 10

  • STEP 1.Take onions out in a bowl.

step 11

  • STEP 1.In the same cooker add the garam masalas kept aside for gosht.

step 12

  • STEP 1.Add chopped onions, gosht and ginger garlic paste in it.

step 13

  • STEP 1.Roast it for 2-3 minutes and add all the spices kept aside for gosht and ½ glass of water.

step 14

  • STEP 1.Pressure cook it for 5-7 whistles.

step 15

  • STEP 1.Cook it till the water evaporates and cook and the gosht becomes tender.

step 16

  • STEP 1.Add the prepared gosht into haleem and cook for 10-15 minutes on low flame and your haleem is ready to be served.
Nutrition
value
11649
calories per serving
373 g Fat547 g Protein1467 g Carbs190 g FiberOther

Current Totals

  • Fat
    373g
  • Protein
    547g
  • Carbs
    1467g
  • Fiber
    190g

MacroNutrients

  • Carbs
    1467g
  • Protein
    547g
  • Fiber
    190g

Fats

  • Fat
    373g

Vitamins & Minerals

  • Calcium
    1639mg
  • Iron
    126mg
  • Vitamin A
    5850mcg
  • Vitamin B1
    6mg
  • Vitamin B2
    6mg
  • Vitamin B3
    113mg
  • Vitamin B6
    6mg
  • Vitamin B9
    1477mcg
  • Vitamin B12
    38mcg
  • Vitamin C
    104mg
  • Vitamin E
    10mg
  • Copper
    9mcg
  • Magnesium
    2132mg
  • Manganese
    45mg
  • Phosphorus
    6305mg
  • Selenium
    301mcg
  • Zinc
    101mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp