Haleem

Haleem Recipe

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About Haleem Recipe:

Haleem is a traditional pakistani delicacy prepared with wheat, barley, various kinds of pulses, mutton or red meat. It is a very healthy dish as it helps in maintaining the blood circulation.

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  • 25 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Haleem Recipe

  • As required Haleem
  • 1.50 kilogram wheat and barley
  • 1.50 kilogram mutton
  • 1/2 kilogram chana dal
  • 2 tablespoon split green gram
  • 2 tablespoon split black gram
  • 2 tablespoon Red lentil
  • 2 tablespoon Rice
  • As required Masala for haleem
  • 1 tablespoon Turmeric
  • 3 tablespoon red chilli powder
  • 4 tablespoon coriander powder
  • 3.50 tablespoon Salt
  • 3 tablespoon ginger garlic paste
  • 1 No.s chopped onion
  • As required Masala for gosht
  • 1 tablespoon turmeric powder
  • 2 tablespoon cumin seeds
  • 6-7 No.s white cardamom
  • 1 tablespoon Cloves
  • 1 tablespoon black peppercorns
  • 5-6 No.s bay leaves
  • 1 No.s Onion
  • As required For tempering
  • 3 liter Water
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Haleem Recipe

step 1

STEP 01

Take wheat and barley and soak it for 2-3 hours.

step 2

STEP 01

Soak chana dal, split green gram, split black gram , red lentil and rice in water for 2-3 hours.

step 3

STEP 01

For haleem in a pressure cooker add water, all the spices gathered for haleem.

step 4

STEP 01

Let the water boil with all the masalas in it and then add soaked haleem in the pressure cook and cook for 45 minutes.

step 5

STEP 01

Transfer this into a bigger vassel.

step 6

STEP 01

For dal, boil the dal mixture inside a pressure cooker for one whistle.

step 7

STEP 01

Add some water and the boiled dal mixture to haleem and mix well.

step 8

STEP 01

Add some water and cook for 15-20 minutes.

step 9

STEP 01

For ghosht in a pressure cooker take some oil and add chopped onions and fry until onions turn golden brown.

step 10

STEP 01

Take onions out in a bowl.

step 11

STEP 01

In the same cooker add the garam masalas kept aside for gosht.

step 12

STEP 01

Add chopped onions, gosht and ginger garlic paste in it.

step 13

STEP 01

Roast it for 2-3 minutes and add all the spices kept aside for gosht and ½ glass of water.

step 14

STEP 01

Pressure cook it for 5-7 whistles.

step 15

STEP 01

Cook it till the water evaporates and cook and the gosht becomes tender.

step 16

STEP 01

Add the prepared gosht into haleem and cook for 10-15 minutes on low flame and your haleem is ready to be served.

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