Harees (Haleem) Recipe

Recipe By Slurrp

Harees, also known as Haleem, is a traditional Middle Eastern dish made with meat, wheat, and spices. It is a thick and hearty porridge-like dish that is often enjoyed during Ramadan. The meat is slow-cooked with wheat until it becomes tender and the flavors meld together. Harees is typically garnished with fried onions, chopped mint, and a squeeze of lemon juice. It is a comforting and nutritious dish that is perfect for sharing with family and friends.

3.9
19 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Harees (Haleem) Recipe
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Ingredients for Harees (Haleem) Recipe Recipe

  • 1/4 cup Wheat
  • 0.13 cup Lentils
  • 125 gram Meat
  • 1 cup Water
  • 1/2 tablespoon Ginger Garlic Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Fried Onions, For Garnish
  • as required Chopped Mint, For Garnish
  • as required Lemon Juice, For Garnish

Directions: Harees (Haleem) Recipe

Cooking Directions

  • STEP 1.Soak the wheat and lentils overnight.
  • STEP 2.In a large pot, cook the meat with water, ginger-garlic paste, and spices until tender.
  • STEP 3.Add the soaked wheat and lentils to the pot and continue cooking until they are soft and well combined.
  • STEP 4.Use a hand blender to blend the mixture until it reaches a smooth consistency.
  • STEP 5.Garnish with fried onions, chopped mint, and a squeeze of lemon juice before serving.

Cooking Tips

  • You can use a combination of different meats like beef, lamb, or chicken for added flavor.
  • Adjust the spices according to your taste preferences.
  • Harees can be served as a main course or as a side dish with bread or naan.

Storage and Serving

  • Harees can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat it on the stovetop or in the microwave before serving.
  • Serve hot with a drizzle of ghee and garnish with additional fried onions and mint leaves.
Nutrition
value
867
calories per serving
40 g Fat39 g Protein86 g Carbs9 g FiberOther

Current Totals

  • Fat
    40g
  • Protein
    39g
  • Carbs
    86g
  • Fiber
    9g

MacroNutrients

  • Carbs
    86g
  • Protein
    39g
  • Fiber
    9g

Fats

  • Fat
    40g

Vitamins & Minerals

  • Calcium
    133mg
  • Iron
    6mg
  • Vitamin A
    414mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    103mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    3mg
  • Phosphorus
    445mg
  • Selenium
    40mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp