Shahi Mutton Haleem Recipe

Haleen is vrey propular in the middle east ,central asis & the indian subcinlinent although the dish variesfrorehion to region it always includes wheat / broken wheat,meat & lentil...more

4.5
24 Rating - Rate
Non Vegdiet
6hr 45minstotal
6hr Prep
45minsCook
6hr 45m.total
6hr Prep
45m.Cook

ingredients serve

Ingredients for Shahi Mutton Haleem Recipe

  • As required Haleen pulses
  • 1/5 . basmati rice
  • 0.40 . moong dal
  • 0.60 . red lentil
  • 0.80 . urad dal
  • 1 Yellow split pea
  • 1.20 . broken wheat
  • As required Haleem masala
  • As required Dry roast & grind to fine powder. .
  • 1/5 . cumin seeds-1tsp
  • 0.40 . fennal seeds 1 tsp
  • 0.60 . green cardamom-4/5
  • 0.80 . cinnamon stick-1
  • 1 . cloves-5/6
  • 1.20 . black pepper corn-6/7
  • 1.40 Mustard seeds-1tsp
  • 1.60 . dry red chili-2/3
  • 1.80 . fenugreek seeds-1tsp
  • 2 . nutmeg-1
  • 2.20 . mace
  • 2.40 . bay leaves
  • As required For mutton
  • 1/5 . mutton-700 gm
  • 0.40 . onion chopped-1& 1/2 cups
  • 0.60 . ginger & garlic paste-1tbsp
  • 0.80 . turmeric powder-1tbsp
  • 1 . chili powder-2 tbsp
  • 1.20 . salt to taste
  • 1.40 . white oil-1& 1/2 cups
  • 1.60 . ghee-2/3 tbsp
  • As required For garnishing
  • 1/5 . fried onion 1/2 cup
  • 0.40 . fried cashew nut-1 tbsp
  • 0.60 . ginger julian-1tsp
  • 0.80 . chopped coriander-2 tbsp
  • 1 . lemon sliced
Nutrition
value
228
calories per serving
7 g Fat12 g Protein29 g Carbs29 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    12g
  • Carbs
    29g
  • Fiber
    29g

MacroNutrients

  • Carbs
    29g
  • Protein
    12g
  • Fiber
    29g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    279mg
  • Iron
    11mg
  • Vitamin A
    1037mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    97mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    203mg
  • Manganese
    8mg
  • Phosphorus
    223mg
  • Selenium
    13mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more