Ingredients For Mushroom And Poblano Tostadas Recipe
2 tablespoon Olive oil
1 pound Button mushrooms, thinly sliced
1 Poblano pepper, seeded and thinly sliced
2 Cloves Garlic, Finely Chopped
Kosher Salt And Black Pepper
1 cup Corn Kernels
4 Small Flour Tortillas
1 cup Shredded Monterey Jack
2 cup Shredded Romaine Lettuce
Nutrition value
126
calories per serving
8 g Fat3 g Protein10 g Carbs8 g FiberOther
Current Totals
8 g Fat
3 g Protein
10 g Carbs
8 g Fiber
MacroNutrients
Carbs
10 g
Protein
3 g
Fiber
8 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
107 mg
Iron
3 mg
Vitamin A
968 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
49 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment