Lentil And Veggie Tostadas Recipe
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Crispy tortillas are topped with mashed red lentils, fresh chopped veggies, and monterey jack cheese in these filling vegetarian tostadas.
4.1
29 Rating -
Rate
Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil And Veggie Tostadas Recipe
- 3 tablespoon Vegetable oil, or more as needed
- 14 Flour Tortillas
- 6 cup Water
- 3 cup A href="https://www. allrecipes. com/gallery/red lentil recipes/" aria label="red lentils">red lentils</a>, rinsed and drained
- 1 Onion chopped
- 3 tablespoon Chopped fresh cilantro, or more to taste
- 2 teaspoon Bottled minced garlic
- 2 teaspoon Ground Cumin
- 1.50 teaspoon Salt
- 3 cup Chopped Tomatoes
- 3 cup Chopped yellow squash
Nutrition
value
value
2323
calories per serving
49 g Fat148 g Protein309 g Carbs121 g FiberOther
Current Totals
- Fat49g
- Protein148g
- Carbs309g
- Fiber121g
MacroNutrients
- Carbs309g
- Protein148g
- Fiber121g
Fats
- Fat49g
Vitamins & Minerals
- Calcium690mg
- Iron57mg
- Vitamin A6749mcg
- Vitamin B13mg
- Vitamin B22mg
- Vitamin B318mg
- Vitamin B64mg
- Vitamin B9929mcg
- Vitamin B120mcg
- Vitamin C175mg
- Vitamin E10mg
- Copper6mcg
- Magnesium748mg
- Manganese11mg
- Phosphorus1762mg
- Selenium346mcg
- Zinc23mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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