Ingredients For Mushroom Moong Sprouts Curry Recipe
0.25 kilogram button mushrooms
0.5 cup sprouted whole moong dal
1 onion, chopped
1 tomato, chopped
1 teaspoon ginger garlic paste
2 green chillies, slit opened
0.5 teaspoon cumin powder
0.25 teaspoon turmeric powder
1 tablespoon coriander powder
As required Oil
As required Salt
1 teaspoon fennel seeds
Few chopped coriander leaves
To grind
1 teaspoon poppy seeds
3 tablespoon grated coconut
1 teaspoon black peppercorns
Nutrition value
172
calories per serving
6 g Fat11 g Protein19 g Carbs9 g FiberOther
Current Totals
6 g Fat
11 g Protein
19 g Carbs
9 g Fiber
MacroNutrients
Carbs
19 g
Protein
11 g
Fiber
9 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
69 mg
Iron
4 mg
Vitamin A
763 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
205 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment