Moong Sprout Curry Recipe

Name: Moong Sprout Curry Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Moong Sprout Curry is a delicious Indian recipe served as a Side-Dish.

3.6

14 Rating -

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15m.total

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Ingredients for Moong Sprout Curry Recipe

1/4 cup sprouted moong
1/4 green chilli
1/4 stalk curry leaves
1/4 teaspoon coriander leaves, finely chopped
3/4-1 pinch Asafoetida
0.13 teaspoon mustard and cumin seeds, mixed
1/2 tablespoon Oil
As required Salt
0.13 cup tamarind water extract
As required Make paste
0.13 fresh coconut
1/4 piece Ginger
As required Roasted together for paste
1/4 teaspoon coriander seeds
3/4 dry whole red chillies
0.13 teaspoon methi seeds
0.13 teaspoon cumin seeds

Nutrition
value

189

calories per serving

8 g Fat10 g Protein20 g Carbs9 g FiberOther

Current Totals

Fat
8g
Protein
10g
Carbs
20g
Fiber
9g

MacroNutrients

Carbs
20g
Protein
10g
Fiber
9g

Fats

Fat
8g

Vitamins & Minerals

Calcium
62mg
Iron
3mg
Vitamin A
216mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
155mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi