Ingredients For Mushroom masala with punjabi lacha parantha Recipe
1 packet of mushrooms
2 onions chopped
2 tomatoes chopped
5 garlic cloves
1 piece small ginger chopped
1 bay leaf
2 Cardamom
1 teaspoon khus khus
6 cashew nuts
0.5 bowl peas
1 teaspoon Salt
0.5 teaspoon red chilli powder
0.5 teaspoon turmeric powder
1 teaspoon dhaniya masala
1 teaspoon garam masala Oil
cucumber raita ingredients are
1 grated cucumber
1 bowl thick beatened chilled curd
0.5 teaspoon black salt
0.5 teaspoon red chilli powder
0.25 teaspoon raita masala
0.5 teaspoon jeera powder
Nutrition value
299
calories per serving
6 g Fat14 g Protein44 g Carbs28 g FiberOther
Current Totals
6 g Fat
14 g Protein
44 g Carbs
28 g Fiber
MacroNutrients
Carbs
44 g
Protein
14 g
Fiber
28 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
174 mg
Iron
8 mg
Vitamin A
1475 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
178 mg
Manganese
8 mg
Phosphorus
440 mg
Selenium
3 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment