Ingredients For Mushroom fettuccine pasta with rocket and pear salad Recipe
As required Garlic cloves
150 g Fettuccine pasta
1 Pieces Pear, chopped
100 g mushroom
1 Packet Fresh rocket leaves/arugula
40 g grated parmesan cheese
Directions : Mushroom fettuccine pasta with rocket and pear salad Recipe
Preparation
STEP 1.Bring a pot of water to boil with salt and olive oil. Chop garlic, mushroom and slice pear. Boil the fettuccine pasta for 9 minutes and reserve the pasta water for later.
STEP 2.Heat butter and olive oil in a frying pan and cook sliced mushrooms until soft and brown for 8-10 minutes. Add garlic and cook for 1 minute.
Add salt and pepper to your liking. If you want to increase the spice level, add chili flakes in the frying pan.
STEP 3.Add boiled fettuccine pasta to the mushroom with grated parmesan cheese and 100 mL of pasta water. Add a splash of pasta water, if dry.
STEP 4.In a bowl, add rocket leaves, sliced pear, olive oil and honey and combine. Add salt and pepper to your liking.
STEP 5.Serve the mushroom pasta along with rockets and pear salad. Add grated cheese on top.
Nutrition value
163
calories per serving
9 g Fat8 g Protein13 g Carbs4 g FiberOther
Current Totals
9 g Fat
8 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
8 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
56 mg
Iron
1 mg
Vitamin A
939 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
56 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
89 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
