As required Kosher salt and freshly ground black pepper, to taste
1/2 tablespoon All purpose flour
0.19 cup Vegetable Broth
1/4 cup 1/2 and 1/2, or more, as needed
1/2 cup Baby spinach
0.06 cup Freshly Grated Parmesan
Nutrition value
107
calories per serving
2 g Fat13 g Protein7 g Carbs5 g FiberOther
Current Totals
Fat
2g
Protein
13g
Carbs
7g
Fiber
5g
MacroNutrients
Carbs
7g
Protein
13g
Fiber
5g
Fats
Fat
2g
Vitamins & Minerals
Calcium
178mg
Iron
5mg
Vitamin A
2222mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
135mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
108mg
Manganese
2mg
Phosphorus
145mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment