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Kheer Recipe

Recipe By Prabhnoor Singh

An indulgent dessert made with the basic ingredients readily available at every home.

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1hr 15minstotal
1hr 15m.total
Kheer
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Ingredients for Kheer Recipe

  • 1/2 Cups Rice
  • 2.50 Tbsp Sugar
  • 1/2 Litre Milk

Directions: Kheer Recipe

  • STEP 1.Rinse the rice until water turns clear. Then soak the rice in enough water for 20 to 30 minutes. Once 30 minutes are up, drain the rice using a colander and set aside.
  • STEP 2.Heat a heavy bottom pan on medium heat. Then add 1 teaspoon of ghee to it and then add the soaked & drained rice. Also add 3-4 crushed green cardamom pods.
  • STEP 3.Toss the rice with the ghee and cardamom for 1 to 2 minutes, stirring constantly until aromatic.
  • STEP 4.Then add the milk to the pan and stir well. Set heat to medium-high. Let the milk come to a boil, this will take around 10-12 minutes. Stir in between so that milk doesn't stuck to the bottom of the pan.
  • STEP 5.Once the milk has come to a boil, lower the heat to low and let the kheer cook for around 25 minutes on low heat. Stir every 2 minutes or so. The milk will reduce considerably after 25 minutes and the kheer would look thick and the rice will be completely cooked. If you want super thick kheer, cook for 15 more minutes at this point. Add in the sugar and mix. Also add in the nuts.
  • STEP 6.Cook the kheer for 5 more minutes after adding the sugar and nuts. The sugar should dissolve completely. Don't worry if your kheer doesn't look very thick at this point. It will continue to thicken as it cools down.
  • STEP 7.Remove pan from heat. Stir in rose water (if using). Garnish with more nuts and serve kheer warm or chilled.
Nutrition
value
149
calories per serving
6 g Fat3 g Protein21 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    21g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    21g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    4mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    7mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    43mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Prabhnoor Singh