Current Totals
Fat
6g
Protein
18g
Carbs
31g
Fiber
38g
MacroNutrients
Carbs
31g
Protein
18g
Fiber
38g
Fats
Vitamins & Minerals
Calcium
18mg
Iron
9mg
Vitamin A
91mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
136mg
Manganese
2mg
Phosphorus
665mg
Selenium
< 1mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment