Ingredients For Mushroom Bolognese Spaghetti Squash Casserole Recipe
2 tablespoon Olive oil
0.5 Large onion, finely chopped
8 ounce Baby bella mushrooms , quartered
5 Cloves garlic, minced
1 teaspoon Rosemary
2 teaspoon Dried oregano
2 teaspoon Paprika
0.5 teaspoon Red pepper flakes, optional
1 teaspoon Sea salt
1 ounce 28 can crushed tomatoes, undrained
2 tablespoon Fresh basil, chopped
1 Large spaghetti squash, roasted
1.5 cup Mozzarella cheese, grated
0.25 cup Parmesan cheese, grated
Nutrition value
503
calories per serving
18 g Fat19 g Protein65 g Carbs5 g FiberOther
Current Totals
18 g Fat
19 g Protein
65 g Carbs
5 g Fiber
MacroNutrients
Carbs
65 g
Protein
19 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
495 mg
Iron
4 mg
Vitamin A
279 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
129 mg
Manganese
3 mg
Phosphorus
359 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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