Ingredients For Mushroom Barley Soup With Flanken Recipe
2.5 pound 8 meaty short ribs, trimmed about
2 tablespoon Olive or grapeseed oil or more as needed
6 Dried Mushrooms
1 pound White mushrooms scrubbed and sliced
1 cup Peeled and chopped carrots about 2 3 medium carrots
1 cup Chopped celery, including leaves about 3 4 stalks
1 Whole large onion chopped
2 Cloves Crushed Garlic
3 quart Low sodium chicken, beef or mushroom stock
1.25 cup Pearl barley
2 Bay leaves
Salt and pepper
Nutrition value
627
calories per serving
22 g Fat17 g Protein88 g Carbs25 g FiberOther
Current Totals
22 g Fat
17 g Protein
88 g Carbs
25 g Fiber
MacroNutrients
Carbs
88 g
Protein
17 g
Fiber
25 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
149 mg
Iron
13 mg
Vitamin A
2939 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
127 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
244 mg
Manganese
4 mg
Phosphorus
440 mg
Selenium
45 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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