Mushroom Barley Soup With Flanken Recipe

Recipe By Tori Avey

Mushroom barley soup with flanken-homemade jewish deli-style beef soup, savory and comforting.

4.9
11 Rating -
Rate
Non Vegdiet
2hr 45minstotal
45minsPrep
2hr 45m.total
45m.Prep
Mushroom Barley Soup With Flanken
plan
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ingredients serve

Ingredients for Mushroom Barley Soup With Flanken Recipe

  • 1.25 pound 8 meaty short ribs, trimmed about
  • 1 tablespoon Olive or grapeseed oil or more as needed
  • 3 Dried Mushrooms
  • 1/2 pound White mushrooms scrubbed and sliced
  • 1/2 cup Peeled and chopped carrots about 2 3 medium carrots
  • 1/2 cup Chopped celery, including leaves about 3 4 stalks
  • 1/2 Whole large onion chopped
  • 1 Cloves Crushed Garlic
  • 1.50 quart Low sodium chicken, beef or mushroom stock
  • 0.63 cup Pearl barley
  • 1 Bay leaves
  • As required Salt and pepper
Nutrition
value
627
calories per serving
22 g Fat17 g Protein88 g Carbs25 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    17g
  • Carbs
    88g
  • Fiber
    25g

MacroNutrients

  • Carbs
    88g
  • Protein
    17g
  • Fiber
    25g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    149mg
  • Iron
    13mg
  • Vitamin A
    2939mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    127mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    244mg
  • Manganese
    4mg
  • Phosphorus
    440mg
  • Selenium
    45mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tori Avey