Mushroom Barley Soup Recipe
Recipe By The Food Blog
Three kinds of mushrooms, plus barley make this a hearty, healthy and delicious soup.
3.6
21 Rating -
Rate
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mushroom Barley Soup Recipe
- 6.25 gram 1 package dried shitake mushrooms
- 1/2 cup Hot water
- 1/2 tablespoon Olive oil
- 1/4 Onion diced
- 1/2 Stalks celery diced
- 1/2 Cloves garlic minced
- 1/2 cup Cremini mushrooms sliced
- 1/4 cup Oyster mushrooms stems removed, and sliced
- 1.25 cup Vegetable stock
- 1/4 Bay leaf
- 1/2 teaspoon Thyme leaf
- 1/2 tablespoon Worcestershire sauce
- 0.13 cup A hulled barley rinsed
- 1/2 tablespoon Apple cider vinegar
- 0.13 cup A baby kale or spinach, sliced into ribbons
- As required Salt and pepper to taste
Nutrition
value
value
273
calories per serving
9 g Fat12 g Protein35 g Carbs24 g FiberOther
Current Totals
- Fat9g
- Protein12g
- Carbs35g
- Fiber24g
MacroNutrients
- Carbs35g
- Protein12g
- Fiber24g
Fats
- Fat9g
Vitamins & Minerals
- Calcium121mg
- Iron9mg
- Vitamin A615mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E2mg
- Copper2mcg
- Magnesium117mg
- Manganese2mg
- Phosphorus367mg
- Selenium9mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Food Blog