Ingredients For Mushroom And Paneer Tawa Pulao Recipe
2 cup rice vermicelli
1 onions , finely chopped
1 capsicum julienned
5 piece mushroom , thinly sliced
paneer cut into small cubes
As required Salt
0.5 teaspoon Sugar
1 teaspoon Black pepper powder
1 teaspoon Channa masala powder
1 tablespoon Green chilli sauce
Nutrition value
1337
calories per serving
10 g Fat61 g Protein242 g Carbs97 g FiberOther
Current Totals
10 g Fat
61 g Protein
242 g Carbs
97 g Fiber
MacroNutrients
Carbs
242 g
Protein
61 g
Fiber
97 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
47 mg
Iron
31 mg
Vitamin A
10 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
2 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
9 mcg
Magnesium
457 mg
Manganese
4 mg
Phosphorus
1960 mg
Selenium
1 mcg
Zinc
23 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
