Mushroom Paneer Recipe

Recipe By Bawarchi

Mushroom Paneer is a delicious Indian recipe served as a Curries.

3.7
30 Rating -
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15minstotal
15m.total
Mushroom Paneer
plan
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ingredients serve

Ingredients for Mushroom Paneer Recipe

  • 37.50 gram paneer from skimmed milk, crumbled
  • 25 gram mushroom, chopped
  • 0.13 cup onion, minced
  • 0.13 cup tomato, chopped
  • 1 tablespoon coriander leaves, chopped
  • 3/4 piece cm cinnamon
  • 1 dry red chillies
  • 0.13 teaspoon black pepper corns
  • 1/4 teaspoon fennel seeds
  • 1/4 teaspoon cumin seeds
  • 1/2 teaspoon poppy seeds
  • 1/2 teaspoon Oil
  • 1/4 teaspoon ginger, minced
  • 1/2 Cloves
  • As required Salt
Nutrition
value
228
calories per serving
10 g Fat14 g Protein21 g Carbs18 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    14g
  • Carbs
    21g
  • Fiber
    18g

MacroNutrients

  • Carbs
    21g
  • Protein
    14g
  • Fiber
    18g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    338mg
  • Iron
    6mg
  • Vitamin A
    831mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    102mg
  • Manganese
    4mg
  • Phosphorus
    351mg
  • Selenium
    10mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi