Muri-Ghanto Recipe

Name: Muri-ghanto Recipe
Total time: 20 min
Yield: 2
Cuisine: Bengali

Muri-Ghanto is a very popular dish in Bengal from ancient times. It is a spicy main course item. The most interesting part of this is the ingredients are completely different from the name carries. It can be served in lunch and dinner too.

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Non Vegdiet

20minstotal

ingredients serves

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Ingredients For Muri-Ghanto Recipe

4 Cups Polao rice
1 Pieces Katla fish head
2 Pieces Potato
1 Pieces Onion
3 Tbsp Mustard oil
2 Tsp Ghee
2 Pieces Red chilli
2 Pieces Tej Pata
2 Pieces Cinnamon
4 Pieces Cardamom
As Required For Ganishing Black pepper
To Taste Salt
To Taste Sugar
A Pinch Turmeric powder
2 Cups water
12 Pieces Raisins
10 Pieces Cashew nuts
1 Tsp Coconut dust

Directions : Muri-Ghanto Recipe

STEP 1.Add mustard oil in a preheated pan. Add cardamom, cinnamon, tej pata and red chilli. Then fry potato pieces and chopped onion with turmeric powder and keep aside. Add mustard oil and fry the head of the fish deeply and make a mess of it. Add the rice and coconut dust and stirr for few seconds. Add sugar and salt to taste. Add water and put a lid on it and leave it to boil for 10 minutes. When it almost done add ghee, water soaked raisins and fried cashew nuts. After one minute it is ready to serve.

Nutrition
value

1462

calories per serving

7 g Fat31 g Protein311 g Carbs11 g FiberOther

Current Totals

7 g Fat
31 g Protein
311 g Carbs
11 g Fiber

MacroNutrients

Carbs
311 g
Protein
31 g
Fiber
11 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
100 mg
Iron
19 mg
Vitamin A
536 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
270 mg
Manganese
4 mg
Phosphorus
624 mg
Selenium
2 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Pritha Santra's community profile

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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