Chingudi Panasho Manji Ghanto Recipe

Name: Chingudi Panasho Manji Ghanto Recipe
Total time: 30 min
Yield: 3
Cuisine: Kerala

Recipe By Better Butter

Prawn head cooked with jack fruit seeds and malabar spinach a heirloom recipe which is always a crowd pleasure a finger licking recipe from my granny's kitchen.

4.9

28 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Chingudi Panasho Manji Ghanto Recipe

1.33 tablespoon mustard oil
0.67 cup Malabar spinach chopped
0.33 cup Jackfruit Seeds chopped
0.33 cup pumpkin chopped
0.33 cup potato chopped
0.33 cup Brinjal chopped
0.33 medium onion sliced
2.67 piece Prawn Head
2.67 garlic pods
1 Green chilly
0.17 teaspoon cumin Powder
0.17 teaspoon Turmeric
0.17 teaspoon Panch Phoron
As required Salt
0.33 cup Water

Nutrition
value

calories per serving

< 1 g Fat2 g Protein16 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
16g
Fiber
5g

MacroNutrients

Carbs
16g
Protein
2g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
40mg
Iron
2mg
Vitamin A
2999mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
49mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter