Mummy's Magical Brinjal_Peas Bharta Recipe

Recipe By Better Butter

Cooking brinjal bharta is an art this is what my mother told me and she made it so very well that i could eat with parantha loads and loads and i thought of learning from her this perfect textured red hued bharta infused with peas. Here i am presenting her authentic recipe which is truly an art i hope you would all appreciate this very divine recipe of my mom.

4.5
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Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

4
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Ingredients For Mummy's Magical Brinjal_Peas Bharta Recipe

Nutrition
value
196
calories per serving
12 g Fat7 g Protein14 g Carbs15 g FiberOther

Current Totals

  • 12 g Fat
  • 7 g Protein
  • 14 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    7 g
  • Fiber
    15 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    88 mg
  • Iron
    7 mg
  • Vitamin A
    3106 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    159 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    116 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    161 mg
  • Manganese
    1 mg
  • Phosphorus
    104 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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