Mummy's Magical Brinjal_Peas Bharta Recipe

Recipe By Better Butter

Cooking brinjal bharta is an art this is what my mother told me and she made it so very well that i could eat with parantha loads and loads and i thought of learning from her this perfect textured red hued bharta infused with peas. Here i am presenting her authentic recipe which is truly an art i hope you would all appreciate this very divine recipe of my mom.

4.5
19 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Mummy's Magical Brinjal_Peas Bharta
plan
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ingredients serve

Ingredients for Mummy's Magical Brinjal_Peas Bharta Recipe

  • 1/2 Brinjal round medium sized
  • 1.25 Onion.. medium sized
  • 1.25 tomato big
  • 25 gram peas green
  • As required Salt
  • 1/4 tablespoon Kashmiri mirch
  • 2.50 gram coriander leaves
  • As required Green chilly one
  • 3/4 tablespoon Desi ghee /vegetable oil
Nutrition
value
196
calories per serving
12 g Fat7 g Protein14 g Carbs15 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    7g
  • Carbs
    14g
  • Fiber
    15g

MacroNutrients

  • Carbs
    14g
  • Protein
    7g
  • Fiber
    15g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    7mg
  • Vitamin A
    3106mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    159mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    116mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    161mg
  • Manganese
    < 1mg
  • Phosphorus
    104mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter