Grilled Brinjal Bharta Recipe
Recipe By Bawarchi
Grilled Brinjal Bharta is a delicious Indian recipe served as a Side-Dish.
3.9
12 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Brinjal Bharta Recipe
- 1/2 big brinjal
- 1/2 chopped onion
- 2-2.50 cloves garlic, ground
- 1 green chillies, chopped fine
- 1/2 chopped tomato
- 1/4 teaspoon cumin seeds
- 1/2 teaspoon coriander powder
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon red chilli powder
- 1/2 teaspoon Kashmiri mirch
- 1/4 teaspoon garam masala
- 1-1.50 Cloves
- 1/2-1 tablespoon vegetable oil
- As required Small quantity of ginger, ground
- As required Chopped coriander leaves
- As required Salt
Nutrition
value
value
161
calories per serving
12 g Fat4 g Protein8 g Carbs11 g FiberOther
Current Totals
- Fat12g
- Protein4g
- Carbs8g
- Fiber11g
MacroNutrients
- Carbs8g
- Protein4g
- Fiber11g
Fats
- Fat12g
Vitamins & Minerals
- Calcium130mg
- Iron5mg
- Vitamin A1306mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium121mg
- Manganese10mg
- Phosphorus59mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi