Grilled Brinjal Bharta Recipe

Recipe By Bawarchi

Grilled Brinjal Bharta is a delicious Indian recipe served as a Side-Dish.

3.9
12 Rating -
Rate
Vegdiet
30minstotal
30m.total
Grilled Brinjal Bharta
plan
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ingredients serve

Ingredients for Grilled Brinjal Bharta Recipe

  • 1/2 big brinjal
  • 1/2 chopped onion
  • 2-2.50 cloves garlic, ground
  • 1 green chillies, chopped fine
  • 1/2 chopped tomato
  • 1/4 teaspoon cumin seeds
  • 1/2 teaspoon coriander powder
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon red chilli powder
  • 1/2 teaspoon Kashmiri mirch
  • 1/4 teaspoon garam masala
  • 1-1.50 Cloves
  • 1/2-1 tablespoon vegetable oil
  • As required Small quantity of ginger, ground
  • As required Chopped coriander leaves
  • As required Salt
Nutrition
value
161
calories per serving
12 g Fat4 g Protein8 g Carbs11 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    4g
  • Carbs
    8g
  • Fiber
    11g

MacroNutrients

  • Carbs
    8g
  • Protein
    4g
  • Fiber
    11g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    130mg
  • Iron
    5mg
  • Vitamin A
    1306mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    10mg
  • Phosphorus
    59mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi