Multi lentil garelu-wholesome goodness Recipe

Name: Multi Lentil Garelu-wholesome Goodness Recipe
Total time: 360 min
Yield: 8
Cuisine: Andhra

Recipe By Better Butter

This is a traditional telangana(a state of a.p) recipe made on the eve of sankranti/pongal..its dunked in kheer n eaten for authentic feel...but tastes great without kheer as well.. Multi lentil garelu.... Is awesome for this cool winters....heartfelt thanks to my mil for introducing this to me..... A real good combination of dals, whole wheat n touch of heat from chillies makes it one of a kind ..

4.2

16 Rating - Rate

Vegdiet

6hr total

5hr Prep

1hr Cook

ingredients serves

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Ingredients For Multi lentil garelu-wholesome goodness Recipe

0.5 cup chana dal
0.5 cup moong dal
0.5 cup urad dal
0.5 cup rice flour
0.75 cup wheat flour
8 gr.chillies
5 sprig Coriander
2 sprig curry leaves
2 inch ginger piece
As required Water
As required Salt
oil for Deep frying

Nutrition
value

219

calories per serving

1 g Fat11 g Protein39 g Carbs5 g FiberOther

Current Totals

1 g Fat
11 g Protein
39 g Carbs
5 g Fiber

MacroNutrients

Carbs
39 g
Protein
11 g
Fiber
5 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
24 mg
Iron
3 mg
Vitamin A
40 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
175 mg
Selenium
16 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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