Multi lentil garelu-wholesome goodness Recipe

Recipe By Better Butter

This is a traditional telangana(a state of a.p) recipe made on the eve of sankranti/pongal..its dunked in kheer n eaten for authentic feel...but tastes great without kheer as well.. Multi lentil garelu.... Is awesome for this cool winters....heartfelt thanks to my mil for introducing this to me..... A real good combination of dals, whole wheat n touch of heat from chillies makes it one of a kind ..

4.2
16 Rating - Rate
Vegdiet
6hr total
5hr Prep
1hr Cook

ingredients serves

8
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Ingredients For Multi lentil garelu-wholesome goodness Recipe

Nutrition
value
219
calories per serving
1 g Fat11 g Protein39 g Carbs5 g FiberOther

Current Totals

  • 1 g Fat
  • 11 g Protein
  • 39 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    11 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    24 mg
  • Iron
    3 mg
  • Vitamin A
    40 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    48 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    70 mg
  • Manganese
    1 mg
  • Phosphorus
    175 mg
  • Selenium
    16 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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