Multi grain moringa dhebra Recipe

Recipe By Better Butter

This multi grain moringa dhebra is the superfood .it's full source of calcium, vitamins, antioxidants, but. B, a, c, zinc etc... It's a totally gluten free recipe, and help to reduce diabetes, bp, and heart disease, millets are, great source of starch .

4.2
18 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

4
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Ingredients For Multi grain moringa dhebra Recipe

Nutrition
value
521
calories per serving
18 g Fat14 g Protein74 g Carbs15 g FiberOther

Current Totals

  • 18 g Fat
  • 14 g Protein
  • 74 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    74 g
  • Protein
    14 g
  • Fiber
    15 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    167 mg
  • Iron
    9 mg
  • Vitamin A
    772 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    80 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    32 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    186 mg
  • Manganese
    2 mg
  • Phosphorus
    365 mg
  • Selenium
    34 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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