Curry leaf multigrain mix (karuveppalai podi) Recipe

Recipe By Better Butter

Chutneys, murabbas, powders and pickles have been the traditional indian way to preserve seasonal produce so that we can enjoy them and benefit from their goodness even when they are out of season. Here is a classic multigrain mix with the flavour of curry leaves which can go as an accompaniment to idlis, dosas or just mixed with rice with a generous helping of sesame oil. Food heaven !!!.

4.1
21 Rating -
Rate
Vegdiet
2hr 20minstotal
2hr Prep
20minsCook
2hr 20m.total
2hr Prep
20m.Cook
Curry leaf multigrain mix (karuveppalai podi)
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ingredients serve

Ingredients for Curry leaf multigrain mix (karuveppalai podi) Recipe

  • 1/2 cup Curry leaves
  • 0.08 cup Black gram
  • 0.13 cup Bengal Gram
  • 0.17 teaspoon pepper
  • 1.33-1.67 Dry red chillies
  • As required tamarind almond sized ball
  • As required Salt
Nutrition
value
62
calories per serving
< 1 g Fat4 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    1mg
  • Vitamin A
    33mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    61mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter