Multi-grain multi vegetable thalipeeth breakfast Recipe

Thalipeeth is a traditional Maharashtrian breakfast dish made with a mix of different grains and vegetables. It is a healthy and nutritious option to start your day. This multi-grain multi-vegetable thalipeeth is packed with the goodness of various grains like wheat, rice, jowar, and bajra, along with a mix of vegetables like onions, tomatoes, carrots, and spinach. It is a flavorful and filling dish that can be enjoyed with yogurt or chutney.

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20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Multi-grain multi vegetable thalipeeth breakfast
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Ingredients for Multi-grain multi vegetable thalipeeth breakfast Recipe

  • 1/5 cup Wheat Flour
  • 1/20 cup Rice Flour
  • 1/20 cup Jowar Flour
  • 1/20 cup Bajra Flour
  • 1/5 Onion, Finely Chopped
  • 1/5 Tomato, Finely Chopped
  • 1/5 Carrot, Grated
  • 1/5 cup Spinach, Finely Chopped
  • 1/5 teaspoon Ginger Garlic Paste
  • 1/10 teaspoon Turmeric Powder
  • 1/10 teaspoon Red Chili Powder
  • 1/10 teaspoon Cumin Powder
  • 1/10 teaspoon Coriander Powder
  • As required Salt To Taste
  • 0.40 tablespoon Chopped Coriander Leaves
  • as required Water As Needed
  • as required Yogurt Or Chutney For Serving

Directions: Multi-grain Multi Vegetable Thalipeeth Breakfast Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine wheat flour, rice flour, jowar flour, bajra flour, chopped onions, tomatoes, carrots, spinach, ginger-garlic paste, turmeric powder, red chili powder, cumin powder, coriander powder, salt, and chopped coriander leaves.
  • STEP 2.Add water gradually and knead the mixture into a soft dough.
  • STEP 3.Divide the dough into small portions and flatten them into round thalipeeths.
  • STEP 4.Heat a tawa or griddle and cook the thalipeeths on medium heat until golden brown on both sides.
  • STEP 5.Serve hot with yogurt or chutney.

Cooking Tips

  • You can add other vegetables like grated zucchini or bottle gourd to the thalipeeth mixture for added nutrition.
  • If the dough is too sticky, you can dust some flour while rolling the thalipeeths.
  • You can also add some sesame seeds or crushed peanuts on top of the thalipeeths for extra crunch.

Storage and Serving

  • Thalipeeth is best served hot and fresh.
  • You can store the leftover thalipeeths in an airtight container in the refrigerator for up to 2 days.
  • Reheat the thalipeeths in a toaster or on a tawa before serving.
Nutrition
value
169
calories per serving
2 g Fat6 g Protein31 g Carbs6 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    31g
  • Fiber
    6g

MacroNutrients

  • Carbs
    31g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    147mg
  • Iron
    3mg
  • Vitamin A
    611mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    1mg
  • Phosphorus
    109mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp