Cauliflower prandha with mix multi grain prandha Recipe
Recipe By Better Butter
It is healthy tasty punjabi breakfast for all paratha lovers there, you are going to love it.
3.8
25 Rating -
Rate
Vegdiet
18minstotal
10minsPrep
8minsCook
18m.total
10m.Prep
8m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower prandha with mix multi grain prandha Recipe
- 1/2 cup grated cauliflower
- 1/4 cup grated paneer
- 1/4 cup grated carrot
- 0.17 cup green peas
- 1/2 green chilly
- 1/2 tablespoon coriender
- 1/4 teaspoon chaat masala
- 1/4 teaspoon amchoor powder
- 1/4 teaspoon chilly powder
- 1/2 cup Wheat flour
- 1 tablespoon raagi flour
- 1 tablespoon besan
- 1/2 tablespoon maida
- As required Salt
- 1/4 teaspoon hing
- 1/4 teaspoon Ajwain
- 1/4 teaspoon jeera powder
- 1.50 tablespoon Oil
Nutrition
value
value
683
calories per serving
28 g Fat23 g Protein82 g Carbs11 g FiberOther
Current Totals
- Fat28g
- Protein23g
- Carbs82g
- Fiber11g
MacroNutrients
- Carbs82g
- Protein23g
- Fiber11g
Fats
- Fat28g
Vitamins & Minerals
- Calcium278mg
- Iron5mg
- Vitamin A1311mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9170mcg
- Vitamin B12< 1mcg
- Vitamin C50mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium104mg
- Manganese1mg
- Phosphorus336mg
- Selenium11mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter