1 piece medium cucumber, peeled and de seeded, cut into 1/2 inch cubes
1 onion , cubed
1 green chilli, slit lengthwise
0.25 teaspoon turmeric powder
0.5 teaspoon red chilli powder
0.75 teaspoon Salt
For seasoning
2 teaspoon Oil
1 teaspoon mustard seeds
6 curry leaves
1 red chilli, halved
Nutrition value
1222
calories per serving
25 g Fat69 g Protein173 g Carbs37 g FiberOther
Current Totals
25 g Fat
69 g Protein
173 g Carbs
37 g Fiber
MacroNutrients
Carbs
173 g
Protein
69 g
Fiber
37 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
278 mg
Iron
16 mg
Vitamin A
978 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
388 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
3 mg
Copper
4 mcg
Magnesium
446 mg
Manganese
4 mg
Phosphorus
1057 mg
Selenium
48 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment