Muringakka Mulakushyam Recipe

Muringakka Mulakushyam is a traditional South Indian dish made with drumsticks and a flavorful coconut-based gravy. This dish is a perfect blend of tangy and spicy flavors, making it a popular choice for lunch or dinner. The drumsticks add a unique taste and texture to the dish, while the coconut gravy enhances the overall flavor. Muringakka Mulakushyam is usually served with steamed rice and a side of papadum or pickle.

3.6
19 Rating -
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45minstotal
45m.total
Muringakka Mulakushyam
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Ingredients for Muringakka Mulakushyam Recipe

  • 1 Drumsticks, Peeled And Chopped
  • 1/2 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • as per your need A Few Curry Leaves
  • 1 Dried Red Chilies
  • 1/4 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/2 cup Grated Coconut
  • 1/2 teaspoon Cumin Seeds
  • 1 Green Chilies
  • 1 cloves Garlic Cloves
  • 1/2 tablespoon Tamarind Pulp
  • 1/2 teaspoon Jaggery

Directions: Muringakka Mulakushyam Recipe

Cooking Directions

  • STEP 1.First, peel and chop the drumsticks into small pieces.
  • STEP 2.In a pan, heat oil and add mustard seeds, curry leaves, and dried red chilies.
  • STEP 3.Add chopped drumsticks, turmeric powder, and salt. Cook for a few minutes.
  • STEP 4.In a blender, grind coconut, cumin seeds, green chilies, and garlic to a smooth paste.
  • STEP 5.Add the coconut paste to the pan and mix well. Cook for another 5-7 minutes.
  • STEP 6.Finally, add tamarind pulp and jaggery to balance the flavors. Cook for a few more minutes.
  • STEP 7.Serve the Muringakka Mulakushyam hot with steamed rice and enjoy!

Cooking Tips

  • Make sure to choose fresh and tender drumsticks for the best taste.
  • Adjust the spice level according to your preference by adding more or fewer green chilies.
  • You can add a pinch of asafoetida (hing) for additional flavor.
  • If you don't have fresh coconut, you can use desiccated coconut or coconut milk as a substitute.

Storage and Serving

  • Muringakka Mulakushyam can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish before serving and add a little water if needed to adjust the consistency.
  • Garnish with fresh coriander leaves before serving for added freshness and aroma.
Nutrition
value
1182
calories per serving
23 g Fat68 g Protein170 g Carbs34 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    68g
  • Carbs
    170g
  • Fiber
    34g

MacroNutrients

  • Carbs
    170g
  • Protein
    68g
  • Fiber
    34g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    260mg
  • Iron
    14mg
  • Vitamin A
    446mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    348mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    2mg
  • Copper
    4mcg
  • Magnesium
    397mg
  • Manganese
    4mg
  • Phosphorus
    1037mg
  • Selenium
    44mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp