This is an authentic tamilnadu dish. Mukkani in tamil means three fruits-mango, jackfruit and banana . I have used all these fruits along with grains to make paniyaram or appe. This is a healthy snack for all ages.
Ingredients For Mukkani millet paniyaram/appe Recipe
1 piece mango cup
6 Jackfruit
2 Banana
1 cup Jaggery
0.5 cup Bajra
0.5 cup Foxtail Millet
0.5 cup Jowar
0.5 cup Kodo millet
0.75 cup Urad dal
1 tablespoon methi seeds
0.5 teaspoon Elachi powder
0.5 cup ghee or oil
Nutrition value
763
calories per serving
30 g Fat17 g Protein104 g Carbs14 g FiberOther
Current Totals
30 g Fat
17 g Protein
104 g Carbs
14 g Fiber
MacroNutrients
Carbs
104 g
Protein
17 g
Fiber
14 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
52 mg
Iron
6 mg
Vitamin A
300 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
206 mg
Manganese
2 mg
Phosphorus
377 mg
Selenium
31 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
